Upstate Five Dock

Upstate Five Dock is your go-to destination for high-energy Reformer Pilates, Hot Pilates and Yoga. Step into the studio and instantly feel the positive vibes. Our upbeat and motivating atmosphere is designed to motivate and challenge you throughout your entire workout. Our signature 45-minute classes are guaranteed to deliver a full-body workout that will leave you feeling stronger mentally and physically. Get started with 30 Days Unlimited classes for $59 and experience the benefits and upbeat vibes!