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Top Tips for Women’s Health from Dr. Sree Ramya Kantipudi – VISE Hospital, Vijayawada
Date : 2025-08-13
Women’s health is a lifelong journey that needs care, awareness, and regular check-ups. At VISE Hospital, Vijayawada, Dr. Sree Ramya Kantipudi, one of the most trusted gynecologists, shares her top tips to help women stay healthy and active at every stage of life.
1. Schedule Regular Health Check-ups
Routine gynecological visits are essential for early detection of issues like PCOS, fibroids, or cervical changes. Regular screenings such as pap smears, breast exams, and ultrasounds can prevent complications.
2. Maintain a Balanced Diet
A nutrient-rich diet with fruits, vegetables, whole grains, and lean proteins supports hormonal balance and boosts immunity. Avoid excessive sugar and processed foods to reduce the risk of obesity and diabetes.
3. Stay Physically Active
Daily exercise like walking, yoga, or cycling improves heart health, strengthens bones, and reduces stress. Aim for at least 30 minutes of activity most days of the week.
4. Manage Stress Effectively
Stress impacts both mental and reproductive health. Practice deep breathing, meditation, or hobbies you enjoy to keep stress levels low.
5. Prioritize Reproductive Health
From puberty to menopause, each phase requires different care. If you face irregular periods, pelvic pain, or fertility concerns, seek medical advice without delay.
6. Don’t Ignore Warning Signs
Pain, unusual discharge, or irregular bleeding should never be ignored. Early treatment ensures better outcomes.
Why Choose VISE Hospital for Women’s Health?
At VISE Hospital, Dr. Sree Ramya Kantipudi provides personalized, compassionate, and advanced gynecology care using the latest technology. Whether it’s pregnancy care, menstrual problems, or laparoscopic surgery, you can trust her expertise for the best outcomes.
for more info visit: https://www.visehospital.com/gynecologist-vijayawada.html
for more info visit: https://www.visehospital.com/gynecologist-vijayawada.html
