Our Blog
Myotherapy Flemington
Date : 2022-10-08
Myotherapy and Other\r\nAlternative Therapies
When compared to what other therapies, how does Myotherapy Fitzroy\r\nstand out?
Sometimes people don\'t realise that myotherapy isn\'t the\r\nonly treatment option available to them. Since myotherapists work closely with\r\nother medical professionals who focus on relieving muscle and joint pain, this\r\nis to be expected. Despite their outward similarities, they serve distinct\r\npurposes in aiding the body in resolving musculoskeletal and neuromuscular\r\ndisorders. Myotherapy is often mistaken for something else entirely. Here are a\r\nfew key differences between the two.
Comparing myotherapy and remedial massage
\r\n\r\nMyotherapy\'s first forms took its cue from remedial massage.\r\nInitiated because of issues that Remedial Therapy alone couldn\'t fix, it has\r\nsince expanded to cover even more ground. The goal of Remedial Massage is to\r\nalleviate\r\npain and suffering by manipulating the superficial and deeper layers of\r\nmuscle and connective tissue. Relief from muscle tension, quicker recovery, and\r\na calming effect are all benefits of massage therapy.
When it comes to healing sore muscles and stiff joints,\r\nmyotherapy is leagues ahead of massage. A deeper familiarity with the human\r\nbody\'s structure and physiology, as well as a wide range of manual therapeutic\r\ntechniques, are also utilised.
What Is the Distinction Between Physiotherapy and Myotherapy?
\r\n\r\nMany of the same exercises and mobilizations used in\r\nphysiotherapy are also employed in Myotherapy, and vice versa. There are,\r\nhowever, a number of key differences.
Many people who work in healthcare settings as\r\nphysiotherapists have had significant education in postoperative care, exercise\r\nprescription, and other aspects of physical rehabilitation.
In most circumstances, myotherapists do not work in\r\ntraditional medical settings. Conversely, they tend to focus on private\r\npractise. They use a more hands-on approach in helping people who are\r\nexperiencing pain of various kinds.
How Osteopathy and Myotherapy Are Similar and Different
\r\n\r\nJoint mobility and health are primary foci of osteopathic\r\ntreatment. Myotherapy focuses on the body\'s soft tissues and nerves, although\r\nit can also aid with joint dysfunction.
When Should You See a Myotherapist?
\r\n\r\nSeveral acute and chronic musculoskeletal problems may\r\nbenefit from myotherapy, according to specialists.
Here are a few instances of this:
Muscle and fascia become entangled, causing a painful\r\ncondition known as myofascial pain (connective tissue). Fascia serves as a\r\nprotective sheath around every muscle in the body. Myofascial discomfort is\r\noften caused by trigger points, which are hypersensitive spots in the muscle\r\nand connective tissue that become worse when the tissue is overworked due to\r\nphysical activity, poor posture, or inflammatory or nervous system disorders.
Many people who suffer with myofascial pain say that it is\r\nexcruciatingly dull. However, it can metastasize (spread to other places of the\r\nbody). Causes of lower back pain include spinal stenosis, acute muscle and\r\nligament damage, osteoarthritis, nerve compression, inactivity, disc injuries,\r\nscoliosis, and bad posture. Myotherapy can ease muscle tension, restore body\r\nposture, and relax the spasmed muscle, all of which contribute to a speedier\r\nrecovery. Myotherapy is a beneficial treatment option since it can reduce the\r\nseverity of headaches and migraines caused by tension.
Usually it\'s because of some sort of problem in the jaw or\r\nneck. The clinical pain-relieving treatments I use as a Myotherapist are\r\ndiverse. Muscle strains, sprains, and rips are commonplace in sports.\r\nMyotherapy is a well-liked treatment option for these kinds of wounds. Myotherapy\r\nnot only aids in recovery, but it also lessens the chances of the same injury\r\nhappening again.
Tendon pain is notoriously challenging to diagnose and treat\r\neffectively. Because of their extensive education and training, myotherapists\r\nare able to identify tendon anomalies and create a painless, inflammation-free\r\nclinical treatment plan for their patients.
Myotherapy can be useful in alleviating the discomfort\r\nassociated with degenerative joint disease and enhancing function, allowing\r\npeople with arthritic conditions to resume their regular activities with less\r\nrestriction.
Recuperating after Surgical Procedure - The combination of\r\nmanual treatment and exercise is often necessary for a full and speedy\r\nrecovery. The top-rated local mytherapists are seasoned pros at speeding up\r\nrecovery times so their patients can return to work or sports as soon as\r\npossible.
The Function and Nature of Myotherapy.
\r\n\r\nNumerous diagnostic and therapeutic procedures are available\r\nto a myotherapist for the evaluation and care of muscles, joints, and nerves.\r\nMassage, myofascial release, and other hands-on techniques are all part of soft\r\ntissue treatment, which aims to modify the tone of underlying muscles and\r\nfascia.
During trigger point therapy, localised areas of tender\r\nmuscle tissue are compressed in order to alleviate associated pain and tension.\r\nMyofascial tissue is stretched very well using Muscle Energy Technique (MET), a\r\ntechnique that employs a variety of neurological responses. Like acupuncture,\r\nmyofascial dry needling involves inserting small, sterilised needles into the\r\nskin. In order to reduce pain and increase mobility, however, it aims to affect\r\nthe neurological system and myofascial tissue.
Negative pressure or suction is applied to the skin with\r\nglass cups in myofascial cupping therapy, a treatment for soft tissues. These\r\ncups hold the skin, superficial muscle, and fascia in place while the body is\r\nbeing stretched and toned. Both rigid and kinesiology tape are used for taping,\r\nwith the former utilised to stabilise joints and the latter to unload wounded\r\ntissue, correct poor posture, alleviate pain, and enhance performance.
By gently rocking a skeletal joint back and forth, a\r\npractitioner can help restore motion and alleviate pain. The book is devoted to\r\nhelping people with mobility problems and chronic pain in their joints.\r\nPhysical therapy exercises for: Myotherapists employ a thorough process for\r\nidentifying impairments such poor posture, faulty movement patterns, and joint\r\nlimits. They will create and propose an intervention plan to deal with the\r\nissue. To alleviate pain, enhance muscular function, lessen tension, and\r\naccomplish much more, a low-voltage electrical current is applied in a very\r\ncontrolled manner.
Myotherapy Port Melbourne
Date : 2022-10-14
Are\r\nyou looking for highly qualified clinical Myotherapist and\r\nRemedial Massage therapist, in Port Melbourne? We understand the\r\nimportance of finding an experienced, knowledgeable and caring health\r\npractitioner that genuinely care about\r\ntheir patients. Here at Myofitness, we want to empower and help people who are\r\nconstantly in pain and are struggling to get a long-lasting solution for their\r\nchronic pain through a patient-centred natural treatment plan. The truth\r\nis chronic pain has the debilitating potential to ruin quality of life and take\r\naway the simple pleasures of life such as an active lifestyle and a relationship\r\nwith the people around us. But pain does not have to ruin our lives, nothing\r\ndeserves to take away our happiness.
Here at MyoFitness, it is\r\nour mission to provide an affordable, holistic approach to health and\r\nwellbeing. We want to assist people in recovering from injuries, alleviating\r\nthe symptoms of underlying health problems, and generally improving their\r\nquality of life.
This is achieved by hands on treatment,\r\neducating clients and providing strategies to prevent injuries. So, whether\r\nyour idea of performance is playing sport at whatever level, keeping up with\r\nyour kids or getting through the day, we’re here for you.
Our clinic is home to highly qualified\r\npractitioners and we’re a very highly trusted and best reviewed clinic in\r\nMelbourne which provides Myotherapy, Remedial Massage, Dry needling, Cupping,\r\nDeep Tissue Massage, Massage Therapy, Lymphatic Drainage, Sport Injuries, Work\r\nInjuries to the most amazing patients from all works of life in area of\r\nservice.
Lymphatic-Drainage-Massage
Date : 2022-10-21
\r\n\r\n
Manual\r\nlymph drainage (MLD) is a form of massage technique that helps facilitate\r\nthe movement of lymph fluid/ swollen lymph nodes around the body. This gentle\r\nmassage helps remove waste products and toxins from the body tissue, which is\r\nespecially crucial for patients with swollen lymph nodes and Lymphatic diseases.
The lymphatic system consists of tissues, vessels, and\r\norgans that work together to transport a colourless, watery substance called\r\nlymph back into the circulatory system or known as the bloodstream.
It’s important to note, fluid that\r\ndrains from cells and tissues (and that is not reabsorbed into the capillaries)\r\nbecomes lymphatic fluid, along with proteins, minerals, fats, nutrients,\r\ndamaged cells, cancer cells and foreign invaders (bacteria). Hence health\r\nconditions such as Lymphedema, fibromyalgia, and other health conditions can be\r\nmanaged by Manual lymph drainage (MLD) as it stimulates healthy blood\r\ncirculation. MLD, is a smooth, light, skin-stretching massage that helps\r\npromote the movement of lymphatic fluid out of swollen limbs. It focuses on the\r\nlymph vessels to promote the flow of healthy lymphatic fluid.
Manual lymph drainage\r\n(MLD)
· \r\nIn\r\norder to reroute stagnant lymphatic fluid, stimulation of lymph nodes and\r\nrhythmic contractions of lymphatics is intended to enhance their activity.
· \r\nMLD\r\nconsists of four strokes: stationary circles, scoop technique, pump technique,\r\nand rotary technique.
· \r\nWhen\r\ncombined with other elements of CDT (Complete Decongestive Therapy), it has\r\noptimal results as a preventative treatment and a postoperative rehabilitation\r\ntreatment.
· \r\nMLD\r\nincreases blood flow in both deep and superficial veins. MLD can also be\r\nhelpful in cases such as post-traumatic and post-surgical edema, and in the\r\ntreatment of palliative conditions, as well as lymphedema.
\r\n\r\n
Benefits of Manual lymph\r\ndrainage (MLD)
In today’s health care environment, health practitioners are\r\nincreasingly recommending manual lymphatic drainage for various purposes and\r\nareas of health care. Some of these benefits include:
· \r\nEnhances kidney functions.
· \r\nAlso important for treating blood circulation problems (venous\r\ninsufficiency).
· \r\nDecreases\r\nlymphatic problems by stimulating the immune system.
· \r\nBoosts\r\nimmunity by increasing the body\'s response to viruses and bacteria.
Sports Massage
Date : 2022-11-04
TODAY IT HURTS, TOMORROW IT WORKS
Myofitness, a myotherapy clinic\r\nlocated at the heart of Melbourne’s CBD near Queen Victoria Market, provides\r\nmyotherapy treatments, sports massage and remedial massage to North\r\nMelbourne, Melbourne CBD, Carlton, Fitzroy and Kensington.
We have worked and continue to work\r\nwith both elite and amateur sports teams including Carlton Football Club,\r\nprofessional soccer players, Olympians, The Australian College of Basketball\r\nand Arnold Classic Melbourne Bodybuilding Competitors.
Our network with other professional\r\nsport clubs and athletes have enabled us to treat various types of sports\r\ninjuries at different phases of recovery and rehabilitation.
Our practitioners have a\r\ncomprehensive knowledge and understanding of anatomy, physiology and\r\npathophysiology to determine a treatment plan.
We take precise history and perform\r\na thorough assessment and postural analysis in order to determine exactly where\r\nthe problem, tension and or injury is within the muscular system with the aim\r\nof eliminating the root cause, not just the symptoms.
Sports massage is\r\ndesigned to help athletes:
· \r\nRecover faster
· \r\nImprove performance
· \r\nImprove flexibility and mobility
· \r\nPrevent injuries
Playing or training on a regular\r\nbasis can be very intense on your body and it is absolutely essential to take\r\nthe necessary steps to recover between sessions.
Benefits of Myotherapy as an Athlete
Elizabeth Ruach the founder and CEO\r\nof Myofitness is a professional athlete herself and is very passionate about\r\nhelping other athletes achieve their dreams and goals in their chosen sport.\r\nElizabeth also had a first hand experience of how beneficial myotherapy is in\r\nrecovery between sessions and competitions to ensure her body can meet training\r\ndemands.
Myotherapy Near Me
Date : 2022-11-04
Remedial massage\r\nnear you
When a physical ache keeps happening repeatedly, it appears\r\nto become urgent. It is crucial to be aware of the appropriate treatment in\r\nsuch circumstances. It can be challenging to know who to see for what kind of\r\npain while trying to find relief from the symptoms of chronic pain. The\r\nmajority of individuals may search for \"massage near me\" or\r\n\"massage places near me\" as a remedy, but many are still not aware of\r\navailable treatments for chronic muscular pain, muscle strain, trigger points,\r\ntissue cramp problems, and headaches. The effects of Myotherapy Fitzroy\r\nand clinical Remedial Massage Therapy as a therapeutic option for chronic pain\r\nwill be discussed in this article, along with the opinions of specialists on\r\ntheir efficacy.
Chronic pain, which is defined as pain that lasts longer\r\nthan three months, is a major problem that impacts a lot of individuals. With\r\nnew studies being published, chronic pain is currently a trendy issue in\r\nscience and health publications. According to statistics, 3.24 million\r\nAustralians experienced chronic pain in 2018. By 2050, this number may increase\r\nto 5.23 million.
Remedial Massage for Myotherapy to Reduce Pain
\r\n\r\nPeople are seeking for \"remedial massage near me\"\r\nor \"myotherapy near me\" to help manage their chronic pain as a result\r\nof the recent opioid crisis. People are also starting to become more concerned\r\nabout their health and serious about discovering the best natural alternative\r\nhealth remedies. Instead of using pharmaceutical medicines to treat pain, myotherapy and\r\nremedial massage are becoming more and more popular. How effective is manual\r\nmyotherapy remedial massage therapy for aches and pains, and what is its\r\npurpose?
How Does Myotherapy Work?
\r\n\r\nIn a straightforward manner The Greek word\r\n\"myotherapy\" is translated as \"muscle therapy\" when the\r\nsuffix \"myo\" is added. Myotherapy\'s underlying philosophies are based\r\non Western medical concepts such as anatomy, physiology, and biomechanics. With\r\nthe inclusion of dry needling, myotherapy consists of a variety of manual\r\ntherapy techniques used to the body\'s muscles, joints, and connective tissue.\r\nAn expert in treating disorders that are frequently connected to chronic pain\r\nand damage is a myotherapist. Sports, jobs, posture, or any trauma can result\r\nin lower back, neck, and shoulder injuries.
Myotherapy east Melbourne
Date : 2022-11-10
Syndrome Of The Upper\r\nAnd Lower Crossed
Syndrome of the Upper Crosses
\r\n\r\nUpper Cross Syndrome\r\n(UCS) is the term used to describe muscular imbalance in the neck and shoulder.\r\nThe upper trapezius and levator scapula, which both raise the shoulder blade,\r\nare the muscles that are tense in the UCS, crossed with stiffness in the\r\npectoralis major and minor. The deep neck flexors and lower trapezius muscles\r\nare weak as a result of this tension. The image below demonstrates this:
What does all of this mean, and how does it impact our bodies?
\r\n\r\nA hunched or slouched posture may result from UCS. Their\r\nshoulders are rounded forward, and their mid-back curve is more pronounced, as\r\nobserved in someone with a hunchback. You\'ll also notice that they have a\r\nforward-facing head. The head weights an additional 10 pounds for every inch\r\nthat it moves forward, which can be problematic. While using a computer or\r\nphone to send texts or make calls, picture your tiny neck muscles supporting 20\r\npounds all day. That can be extremely taxing and result in issues with your\r\nneck, shoulders, and even down the arms. It makes sense that these postural\r\nadjustments could have an impact on your joints\' long-term health as well as\r\ngeneral wellbeing. The mechanics of how the shoulder moves are dramatically\r\naltered when the shoulder blades are in such a bad position. All 18 of the\r\nmuscles that link to the shoulder blade are impacted when the shoulder blade is\r\nmisaligned. Other nearby muscles will have to step in to make up for the\r\ninability of the muscles that are designed to move the shoulder in a specific\r\nway. Repetitive overcompensation like this can cause joint cartilage\r\ndeterioration, neck and arm pain, shoulder instability, and RTC dysfunction.
Crossed Lower Syndrome
\r\n\r\nThe pelvis is involved in Lower Crossed Syndrome (LCS),\r\nwhich is quite similar to Upper Crossed Syndrome. LCS is a result of imbalances\r\nin the lower segment, just like UCS is. Hip flexors and low back extensors are\r\nthe muscles that are short and tight in LCS, which results in weakness in the\r\ngluteus maximus and abdominals. The image below exemplifies LCS:
According to the illustration, weak abdominals cross over\r\nwith weak glutes, and tight hip flexors cross over with tight low back\r\nextensors. Similar to UCS, these muscle length and strength abnormalities can\r\ncause the pelvis to not be in the ideal position. An anterior tilt of the\r\npelvis, greater hip flexion, and compensatory overextension of the low back are\r\nall effects of this imbalance. This posture frequently results in compensating\r\ntight hamstrings since it tends to overstress both hip joints as well as the\r\nlower back. A person with LCS typically looks like the one in the image below:
This improper pelvic alignment puts a lot of strain on the\r\nlow back and makes it challenging to stabilise the core. Numerous\r\nmusculoskeletal injuries might result from an unsteady core.
What steps can we take to avoid Crossed Syndrome, then?
\r\n\r\nThe answer is simple. Simply loosen and stretch your tight\r\nmuscles, then work on strengthening your weak ones. You can find instructions\r\nfor some exercises and releases by clicking on the links below.
Remedial massage Flemington
Date : 2022-11-10
Treatment for Back\r\nPain - Remedial Massage
Although medical research has advanced significantly in\r\nrecent decades because to human advancements, sometimes it still seems\r\ndifficult to find a treatment for back pain. Although there are numerous\r\nshort-term fixes, no one specific treatment has ever been demonstrated to solve\r\nthe majority of instances.
Back pain sufferers are becoming more numerous every year,\r\nwhich has a significant impact on doctor visits, missed employment, and\r\ndisability. Fortunately, remedial massage flemington\r\ntherapy for back pain can provide non-surgical methods to stop or stop most\r\nback pain occurrences.
It\'s crucial to comprehend the potential reasons of back pain\r\nbefore learning how remedial massage functions as an efficient treatment option\r\nfor back discomfort.
Back Pain Causes
\r\n\r\nThe anatomy of the human back is extremely intricate; it is\r\nmade up of a network of bones, discs, muscles, nerves, tendons, and ligaments\r\nthat work in unison to support us while we stand, walk, run, bend, and carry\r\nout a variety of other crucial daily activities. Back pain can be caused by any\r\ninjury, issue, or complication to any portion of this intricate anatomy. Back\r\npain can be brought on by or exacerbated by a number of typical causes or\r\nconditions, including:
· \r\nSciatica
· \r\nLigament and muscle\r\ninjuries
· \r\nDecline of the disc
· \r\nOsteoarthritis
· \r\nDisk Herniation
· \r\nSpondylolisthesis
· \r\nOsteoporosis
· \r\nvertebral stenosis
· \r\nposture problems
Fortunately, remedial massage therapy for back pain can help\r\nreduce or eliminate the symptoms of the majority of musculoskeletal-related\r\nback pain problems.
Remedial Massage for Back Pain: Its Advantages
\r\n\r\nRemedial massage is utilised for a number of back pain\r\nconcerns and is acknowledged as a crucial component of the healthcare sector.\r\nMany medical professionals advise their patients to combine medical care with\r\nphysical therapy.
Remedial massage can provide both immediate and long-term\r\nbenefits, regardless of whether you have acute or chronic back pain. Among the\r\nimmediate advantages are:
· \r\nreduces tension and eases\r\ndiscomfort
· \r\nimproved blood flow\r\nimproved mental clarity
· \r\nelevated quantities of\r\nenergy
The long-term advantages
· \r\nenhanced posture
· \r\nbetter sleeping habits
· \r\nmuscular equanimity
· \r\nheightened blood flow
· \r\nenhanced motion range
A systematic relaxation effect is also produced by remedial\r\nmassage therapy for back pain via the mind-body connection, which supports both\r\nprimary and secondary healing benefits.
Does It Hurt?
\r\n\r\nSince the muscles of back pain sufferers are frequently\r\nshort and tight, deep tissue massage and trigger point therapy may not be as\r\ncomfortable. The majority of patients refer to the discomfort as \"good\r\npain,\" and our therapists will adhere to your degree of comfort.
Lymphatic drainage massage Melbourne
Date : 2022-11-10
How Myotherapy Can\r\nBenefit Athletes
We\'d like to discuss how Lymphatic\r\ndrainage massage Melbourne can benefit athletes as restrictions are\r\nloosened and more activities are permitted to resume! Being an athlete may take\r\na toll on your body; there are many different ways to stress your body, from\r\nrepetitive strain to physical contact and injury. We can be of assistance in\r\nthis regard.
Increase Your Mobility And Range Of Motion
\r\n\r\nWhen playing sports, your body needs to remain fluid whether\r\nyou\'re throwing the ball or reaching for a grab. However, your range of motion\r\nmay be limited if your muscles are tight. Myotherapy can help to ease muscle stiffness and\r\ntension to promote mobility of movement without discomfort or pain. Your\r\nmuscles will relax and move more easily by engaging trigger points manually and\r\nreleasing tension. There are various ways to complement this therapy, such as\r\nby stretching regularly, drinking plenty of water, and using the proper warm-up\r\nand cool-down methods.
Boost Emotional And Mental Health
\r\n\r\nYour body and mind are interconnected. You can get good\r\nsleep, keep your mind and emotions in check, and reduce physical pain in your\r\nbody. Myotherapy can ease pain, muscle cramps, and headaches so you can sleep\r\nwithout interruption. This leads to a healthy mind because sleep can lift your\r\nspirits as you awaken feeling renewed, and numerous studies have shown that\r\nmassage therapy can lower stress hormones and raise endorphins and serotonin\r\nlevels. More justifications for using myotherapy to care for your body!
Injury Avoidance
\r\n\r\nMany of you would have felt soreness in your muscles for\r\nseveral days after working out because doing so damages your muscles and\r\nrequires your body to work hard to restore them. But if you don\'t give your\r\nbody a chance to heal, you risk getting hurt and falling behind on your fitness\r\nobjectives. Your exercise regimen should include a careful recuperation and\r\nrehabilitation phase, and myotherapy can help with that. Your muscles\' lactic\r\nacid and toxins can be released by myotherapists to lessen inflammation and\r\npromote blood flow, which can speed up the healing process.
Lessening Chronic Pain
\r\n\r\nMyotherapy is another choice for you if you have a niggling\r\ndiscomfort that has been preventing you from doing something. Your athletic\r\npotential can be enhanced and you can move closer to setting new personal\r\nrecords if you can lessen the impact of a persistent injury. Cupping, dry\r\nneedling, trigger point therapy, joint mobilisation myotherapy, and other\r\ntreatment modalities can be combined to help promote healing in injured areas.
Myotherapy North Melbourne
Date : 2022-11-16
Is Pain Reduction With\r\nMyotherapy and Therapeutic Massage Effective?
When a physical ache keeps happening repeatedly, it appears\r\nto become urgent. It is crucial to be aware of the appropriate treatment in\r\nsuch circumstances. It can be challenging to know who to see for what kind of\r\npain while trying to find relief from the symptoms of chronic pain. The\r\nmajority of individuals may search for \"massage near me\" or\r\n\"massage places near me\" as a remedy, but many are still not aware of\r\navailable treatments for chronic muscular pain, muscle strain, trigger points,\r\ntissue cramp problems, and headaches. The effects of Myotherapy Fitzroy and\r\nclinical Remedial Massage Therapy as a therapeutic option for chronic pain will\r\nbe discussed in this article, along with the opinions of specialists on their\r\nefficacy.
Chronic pain, which is defined as pain that lasts longer\r\nthan three months, is a major problem that impacts a lot of individuals. With\r\nnew studies being published, chronic pain is currently a trendy issue in\r\nscience and health publications. According to statistics, 3.24 million\r\nAustralians experienced chronic pain in 2018. By 2050, this number may increase\r\nto 5.23 million.
Remedial Massage for Myotherapy to Reduce Pain
\r\n\r\nPeople are seeking for \"remedial\r\nmassage near me\" or \"myotherapy near me\" to help manage\r\ntheir chronic pain as a result of the recent opioid crisis. People are also\r\nstarting to become more concerned about their health and serious about\r\ndiscovering the best natural alternative health remedies. Instead of using pharmaceutical\r\nmedicines to treat pain, myotherapy and remedial massage are becoming more and\r\nmore popular. How effective is manual myotherapy remedial massage therapy for\r\naches and pains, and what is its purpose?
How Does Myotherapy Work?
\r\n\r\nIn a straightforward manner The Greek word\r\n\"myotherapy\" is translated as \"muscle therapy\" when the\r\nsuffix \"myo\" is added. Myotherapy\'s underlying philosophies are based\r\non Western medical concepts such as anatomy, physiology, and biomechanics. With\r\nthe inclusion of dry needling, myotherapy consists of a variety of manual\r\ntherapy techniques used to the body\'s muscles, joints, and connective tissue.\r\nAn expert in treating disorders that are frequently connected to chronic pain\r\nand damage is a myotherapist. Sports, jobs, posture, or any trauma can result\r\nin lower back, neck, and shoulder injuries.
Bonnie Prudden first used the term \"myotherapy\" to\r\nrefer to a particular form of trigger point therapy that she created in the\r\n1970s as a result of her studies into the causes and management of pain caused\r\nby myofascial trigger points. Myotherapy has developed over 40 years into an\r\nallied health specialty that is used in many nations throughout the world.
A detailed patient history, observations of the tissues,\r\nmovement, and gait, postural assessment, examination of the spine, peripheral\r\njoints, musculature, connective tissue, and associated viscera, as well as\r\nclinical orthopaedic and neurological tests are all included in myotherapy\r\ntreatments.
As a stand-alone modality of treatment or in conjunction\r\nwith care from medical and allied-health professionals like physiotherapy,\r\npodiatry, chiropractic, osteopathy, and acupuncture/TCM, myotherapy has a place\r\nin manual medicine.
Myotherapy seeks to treat myofascial pain, which is pain\r\nbrought on by localised musculoskeletal dysfunction. Myotherapy treatments can\r\nhelp and support the continuous management of chronic musculoskeletal diseases\r\nas well as the prevention, assessment, early intervention, and treatment of\r\naccidents and pain. Myotherapy evaluates posture, muscular imbalances, physical\r\nrange of motion, orthopaedic diagnostics, and, if necessary, a thorough medical\r\nhistory. The physical evaluation of ailments is what distinguishes Myotherapy\r\nfrom Remedial Massage. Learn more about the distinctions between remedial\r\nmassage and myotherapy here.
Does Myotherapy Work To Reduce Pain
\r\n\r\nIf Myotherapy is as \"legit\" as other physical\r\ntherapy procedures like physiotherapy, chiropractic treatment, or osteopathy,\r\nyou might be wondering. Undoubtedly, there are a few significant variances.\r\nSimilar to other allied health professions, myotherapists use a variety of\r\nskill sets and evidence-based treatment modalities that, in addition to\r\nphysical therapy, help with musculoskeletal pain and dysfunction. Myotherapy\r\ngenerally focuses on the pain and dysfunction caused by soft tissue in the\r\nmuscle system. Myofascial pain is discomfort brought on by fascia or muscle\r\ntissue. Although myofascial pain is fairly frequent, it is not the only type of\r\npain that can be experienced. Joints, nerves, inflammation, and other systemic\r\nfactors can all produce pain. Myofascial trigger points, deep and persistent\r\nmuscular tightness, painful muscle spots, decreased joint mobility, stiff\r\njoints, numbness, and repeated tingling, prickling, or \"pins and\r\nneedles\" sensations are all possible indications of myofascial pain.
Golfer's Elbow
Date : 2022-11-21
What is Golfer’s Elbow?
Golfer’s\r\nElbow, also known as Medial Epicondylitis, is a\r\ncondition which causes pain in the muscles on the inside of the elbow and\r\nthe forearm. Often the pain is localised on the elbow and pain\r\ntypically worsens with certain movements. However, the pain can spread into the\r\nforearm and wrist making it hard to perform basic movements with the affected\r\narm such as grabbing objects.
Causes
§ Golfers Elbow is another overuse injury due to wear and tear of\r\nthe tendons and muscles which attach to the inner elbow known as forearm\r\nflexors.
Golfers elbow develop as a result of activities which require\r\nforceful, repetitive gripping and occupational motions such as:
§ Throwing
§ Rock climbing
§ Weight training
These movements are\r\ntypical in jobs in construction, plumbing, clerical work, carpentry and\r\nbutchery.
Symptoms
§ Pain and tenderness on the inner side of the elbow.Pain\r\ntypically worsens with certain movements.
§ Stiffness especially toward the end of the day or activity
§ Painful to make a fist or grabbing an object
§ Weakness in the hands and wrists
§ Numbness or tingling may radiate into fingers but mainly on the\r\nring and little fingers
Prevention:
If you feel any of the symptoms, please stop engaging in\r\nactivities that involve problematic movements which aggravate your pain. Rest\r\nyour arm and book yourself an appointment to see us at the clinic. The two\r\nbiggest prevention strategies for Golfers’ Elbow is to get hands-on treatment\r\nto address the tight muscles and the opposing muscles to take the pressure of\r\nthe elbow. Additionally, strength training exercises you’ll be recommended by\r\nthe clinic is equally as important to fast track your recovery and to fully\r\neliminate the pain. Golfers’ elbow is a chronic and overuse injury and it can\r\nbe very frustrating to deal with especially since we use our hands all the\r\ntime. But please don’t try and manage chronic pain on your own. Give us a call\r\ntoday, so we can give you exactly what you need to eradicate the pain.
Myotherapy
Date : 2022-11-21
It’s important to note, you don’t have to be injured to seek and
receive myotherapy treatment. In fact, we recommend you get maintenance
treatment every 6-8 weeks just like you get your car service regularly.
Here at Myofitness, out regular maintenance treatments
are design to balance muscle/ soft tissue length, normal joint mobilization/
bone position, increase blood flow to re-establish the body’s capacity to
rebuild by enhancing nutrient distribution to the affected area, as well as
removal of waste products via the blood and lymphatic system.
Our Myotherapist have a comprehensive knowledge and
understanding of anatomy, physiology and pathophysiology to determine a treatment
plan.
5 SIGNS IT’S TIME TO SEE A MYOTHERAPIST
1.
YOUR SUFFERING FROM JOINT OR
MUSCULAR PAIN AND OR BEEN SUFFERING FROM CHRONIC PAIN
Our patients will often come and see us for:
§ Headaches & migraine
§ Lower back and neck pain
§ Frozen shoulder
§ Rounded shoulders
§ Tennis Elbow
§ Golfers Elbow
§ Ankle pain
§ Knee Pain
§ Jaw Pain (TMJ)
§ Sciatica
§ Plantar Fasciitis
2. WORK
RELATED INJURIES
Most work-related injuries occur as a result of:
§ Incorrect posture
§ Poor biomechanics
§ Muscular imbalances
§ Strains Sprains
§ Incorrect Ergonomics
§ Emotional Stress
3. PREVENTION
OF INJURIES- We will give you corrective exercises to help fast track
your recovery and prevent injuries
Corrective exercise program is designed to help patients
§ Elicit the right muscles at the right time
§ Improve sports performance and or improve quality of pain free
lift
§ Improve flexibility and mobility
§ Prevent injuries
Our Myotherapist has a comprehensive knowledge and understanding
of anatomy, physiology and pathophysiology to determine a treatment plan.
4. MANAGEMENT
OF CHRONIC PAIN
Regardless of your age or occupation, everyone deserves to live
a life which is pain-free and allows them to enjoy even the basic aspects of
life such as good quality sleep.
We understand pain and its complexity which is why we have
developed a holistic approach that incorporates a thorough procedure involving
assessment, diagnosis and management of persistent pain. This approach allows
us to have a greater understanding of our clients and their needs so we can
establish an individualized treatment plan to eliminate pain, re-establish full
soft tissue function and accelerate recovery.
5. YOU
HAD ENOUGH OF BEING IN PAIN
We empower people by alleviating physical pain which can then
allow them to reach their full potential and progress through a pain-free life.
