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Cannabinoids are chemical compounds found in cannabis. THC (Tetrahydrocannabinol) and CBD (Cannabidiol) are derived from this plant. While marijuana is illegal in many countries, cannabis products with less than 0.2% THC (hemp) and CBD are legal and available in stores across Canada. Many people use CBD to treat health issues, including insomnia.

Cannabis\'s effect on sleep is complex, and research is still ongoing to understand how CBD affects the body. Let\'s explore what we know so far and whether CBD might help you sleep better.

The Effects of Taking CBD

Studies show that CBD can have a calming effect on the nervous system by increasing serotonin levels in the brain. Serotonin helps regulate mood, and balanced levels can lead to feeling happier, calmer, and more focused. Low serotonin levels are linked to anxiety and insomnia. Unlike THC, CBD does not produce a high but reduces THC’s psychoactive effects. The impact of CBD depends on the dosage: low doses can be stimulating, while high doses can be sedative.

Many studies suggest that taking a high dose of CBD before bedtime can help with chronic pain, anxiety, insomnia, REM sleep behavior disorder, and other sleep issues. In one study, 80% of patients using CBD for anxiety reported reduced anxiety levels after one month, and over 65% experienced improved sleep.

Anxiety and sleep problems often coexist: anxiety can cause poor sleep quality, and lack of sleep can increase anxiety. Insomniacs struggle to fall and stay asleep, often due to high evening cortisol levels. CBD may help lower cortisol, promoting better sleep.

CBD has also been shown to help with REM sleep behavior disorder, common in Parkinson’s and Alzheimer’s patients. Symptoms include violent movements and talking during sleep. A study found that CBD treatment reduced symptoms from occurring 2-7 times per week to 0-1 times per week.

Different Ways to Take CBD

CBD is available in various forms, including:

- Flowers

- Strains

- Concentrates

- Vape Pens

- Mushrooms

- Edibles & Gummies

- Pre-Rolls

- Hash

In one study, participants taking 300 or 600 mg of CBD oil had significantly lower cortisol levels, suggesting that CBD can act as a sedative. Another study with 103 participants with anxiety or poor sleep found that 25 mg of CBD was effective for anxiety, while higher doses were needed for sleep issues.

Buy Quality Cannabis and Hemp Flowers

Atlantic Gas Cannabis Store offers a wide range of premium cannabis products in Halifax. Explore our selection of flowers, edibles, concentrates, and vapes. Your satisfaction is our top priority.