CrossFit is “the sport of fitness.” It is a program of strength and conditioning that is broad and inclusive, with workout regimes that have been adopted from those of the military, police force, and martial artists. These programs are scalable, high intensity, and varied. Each program has a timed component that gives participants the ability to track their performance and strive for new personal bests. CrossFit training is typically done in a class format, where a coach leads and directs participants through a series of skills and a prescribed workout routine that is new and different each day. It is a highly effective method of training for anyone who is serious about their health and fitness, and the results speak for themselves.