About SOL  BJJ

 Welcome to SOL, a best brazilian jiu jitsu school, a premier training academy dedicated to providing the highest level of Brazilian Jiu Jitsu classes in a positive and inclusive environment. At SOL BJJ, we are more than just a martial arts school – we are a community of passionate individuals united by our love for BJJ and a commitment to personal growth.

Founded with a vision to create a nurturing and empowering space for students of all backgrounds and skill levels, SOL BJJ offers a transformative training experience. Our state-of-the-art facility, located in the heart of Uptown Phoenix, provides a clean and spacious training environment spanning over 5000 square feet, with more than 3000 square feet of premium mats. We prioritize your safety and comfort, ensuring that our facility is meticulously maintained and equipped with top-notch amenities.

Central to SOL BJJ is our team of dedicated and experienced instructors. Led by our head instructor, Austin Baker, a black belt under the esteemed Flavio Almeida, our instructors bring a wealth of knowledge, technical expertise, and a deep passion for the art of Brazilian Jiu Jitsu. With a student-centered approach, our instructors are committed to helping each individual unlock their potential, providing personalized guidance and mentorship every step of the way.

At SOL BJJ, we recognize the immense benefits of Brazilian Jiu Jitsu classes for children. Our exceptional kids’ program focuses on instilling discipline, respect, and confidence in young practitioners. We understand that Jiu-Jitsu is an instrumental tool in giving kids structure and building their self-esteem. Through age-appropriate instruction and engaging activities, we create a positive and fun environment where children can develop essential life skills while enjoying the physical and mental benefits of Jiu-Jitsu.

We believe that BJJ extends beyond the physical techniques; it is a transformative journey that
cultivates discipline, resilience, and personal development. Our comprehensive curriculum encompasses both fundamental Brazilian Jiu Jitsu techniques and advanced strategies, designed to cater to practitioners of all levels – from beginners seeking a solid foundation to experienced competitors aiming for the podium. In addition to regular Brazilian Jiu Jitsu classes in Phoenix, we offer specialized seminars, workshops, and open mat sessions to further enhance your growth and knowledge.

Achieve Your Goals with SOL BJJ

At SOL BJJ, we foster a vibrant and supportive community. We believe in the power of camaraderie and teamwork, encouraging students to support, motivate, and uplift one another. Beyond the mats, we organize social events, community outreach programs, and competitions to strengthen the bonds among our members and contribute positively to the wider BJJ community in Phoenix.

Whether your goal is to get in shape, compete at the highest level, or provide your child with a structured and confidence-building activity, SOL Brazilian Jiu Jitsu school in Phoenix is here to support you every step of the way. Join our family and experience the transformative power of Brazilian Jiu-Jitsu in an environment that celebrates growth, respect, and a shared passion for the art.

Our Programs 

1- Fundamental Brazilian Jiu Jitsu Classes

The fundamental BJJ training program is a full introduction to the techniques and principles of BJJ. This program is suitable for beginners and provides students with the foundational skills needed to progress in their training. The program covers basic Brazilian jiu jitsu techniques such as how to stand up properly, how 

to fall safely, and how to control an opponent on the ground. Students learn basic positions such as the guard, mount, and side control, as well as how to escape from them.

2 - Kids & Juniors Brazilian Jiu Jitsu Classes

The kids and juniors Brazilian Jiu Jitsu program is designed to provide children and teenagers with a fun and safe environment in which to learn the fundamentals of bjj. This program is tailored specifically to the needs and interests of young students and emphasizes physical fitness, coordination, and self-confidence. Our Brazilian Jiu Jitsu classes  in Phoenix begin with basic techniques. These include how to stand up properly, how to fall safely, and how to control an opponent on the ground. Children learn basic positions such as the guard, mount, and side control, as well as how to escape from them.

3 - Advanced Brazilian Jiu Jitsu Classes 

The advanced BJJ program offered by SOL BJJ, one of the best Brazilian Jiu Jitsu schools in Phoenix is designed for students who have already attained a certain level of proficiency in BJJ and are looking to take their training to the next level. This program builds upon the techniques and principles taught in the fundamental program and provides students with more complex techniques.

4 - Competition Training Jiu Jitsu Classes 

The competition Brazilian Jiu Jitsu program is designed for students who want to compete in BJJ tournaments and is focused on helping them to develop the physical, technical, and mental skills necessary to be successful in competition. The competition program is one of the best Brazilian Jiu Jitsu training classes in Phoenix which involves intense training sessions, with an emphasis on drilling and sparring. Students learn advanced techniques and strategies that are specifically tailored to the demands of competition, such as takedowns, guard passing, and submission setups.

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5 - All Level Brazilian Jiu Jitsu Classes

The all-levels Brazilian Jiu-Jitsu program is designed to accommodate students of all skill levels, from beginners to advanced practitioners. The program provides a comprehensive learning experience that emphasizes technique, physical conditioning, and mental development, while also accommodating the needs and goals of students at different levels of proficiency.

Sol BJJ Staff- 

Paul Stehl - Owner

 Paul is the owner of Sol BJJ, has been training Jiu-Jitsu since 2016 and has trained under Austin for more than three years. With a proven track record in starting and growing successful businesses in a range of fields, he brings his passion for Jiu-Jitsu and experience in business development to the gym. Together, Austin and Paul work to create a supportive and inclusive environment where students can learn and grow in their Jiu-Jitsu journey.

Austin Baker - Head Instructor

Austin received his black belt on 1/9/2021 from Flavio Almeida. After just one year as a black belt, he is currently the highest ranked competitor in Arizona. He started the season this year as 29th in the world (pound for pound) under the International Brazilian Jiu Jitsu Federation. This is a result of winning several local events such as the Phoenix Open while also taking second and third at American Nationals and the Pan-American Championship respectively.